Starting at $75

Sometimes what you need most is a space created entirely around you.

Whether you're navigating stress, burnout, life transitions, chronic overwhelm, physical discomfort, or simply longing to reconnect with yourself, our one-on-one sessions are personalized to support your unique goals and experiences. Together, we'll explore practices that may include meditation, movement, restorative yoga, mindfulness, breathwork, Yoga Nidra, nervous system education, Reiki, and/or sound facilitation.

Sessions can take place on the mat or in a chair, allowing us to meet your body exactly where it is. Every experience honors your pace and your goals, offering compassionate support without pressure or expectation.

Starting at $125

Bring friends, family, coworkers, or your community together for an experience that meets your group where they are.

From restorative yoga and mindfulness to team wellness experiences and special celebrations, we create engaging gatherings that reflect the purpose of your event and the people in the room. Practices can be offered on the mat, in chairs, or through a combination of both, making them welcoming and accessible for participants of all ages, abilities, and experience levels.

Perfect for:

Community organizations

Employee wellness

Leadership teams

Families

Friends

Prices Vary

Meditation + Mindful Movement (Restorative, Yin, Hatha, Vinyasa) + Breath

Seasonal Events + Rituals

Staycation Series

Women's Wellness Gatherings

Corporate Wellness Experiences

Local & National Retreats

Custom Collaborations

Custom Proposal

From trainings to conference keynotes, we create interactive experiences that invite reflection, encourage meaningful conversation, and offer practical tools participants can carry into everyday life.

Topics include:

Creating Trauma-Informed Spaces

Understanding the Nervous System

Stress Reduction & Burnout Prevention

Mindfulness

Power of Breath

Accessible Yoga & Embodied Practices (Chair or Mat)

Creative Visualization